Our Classes
From high-intensity group sessions to personalised one-on-one coaching, find the training style that suits you best.
Full Body HIIT
Our Full Body HIIT classes are designed for all fitness levels. Combining explosive cardio bursts with strength-based movements, you'll torch calories, boost endurance, and build lean muscle. Every session is coached, scaled, and guaranteed to leave you feeling accomplished.
- All fitness levels welcome
- Calorie-torching workouts
- Coached and scalable
- Full body conditioning
Strength & Powerlifting
Our Strength & Powerlifting sessions focus on progressive overload and proper technique. Whether you're learning to deadlift for the first time or chasing a new PR, our coaches will guide you every step of the way. Build real-world strength that carries over into everyday life.
- Expert technique coaching
- Progressive overload programming
- Beginner to advanced
- Squat, bench, deadlift focus
Kickboxing / Boxfit
Release stress, build coordination, and get a killer workout in our Kickboxing and Boxfit classes. Learn real striking techniques on bags while getting your heart rate up. No experience needed — just bring your energy and we'll bring the gloves.
- No experience required
- Stress-busting workouts
- Improve coordination
- Bag work and pad drills
1:1 Personal Training
Get dedicated one-on-one coaching designed around your specific goals, schedule, and fitness level. Whether it's weight loss, muscle gain, injury rehab, or competition prep, your coach will create a personalised program and hold you accountable every step of the way.
- Customised programming
- Flexible scheduling
- Nutrition guidance
- Goal-specific coaching